Stress Awareness Day – 7 tips to reduce stress

Are you feeling irritable or withdrawn? Are you under a lot of pressure from your boss? Do you feel like you deserve a glass of wine after work?
Unless you’re a lazy alcoholic, you are probably stressed.

This year’s theme is ‘Employee wellbeing as a worthwhile investment in your business’, so let’s talk about tips to help you dealing with stress at work.

1. Organise your work.
This way you can plan and prioritise the tasks to ensure that you are in control of your work. People generally get stressed if things go out of their control, so keep your things in check.

Plan, delegate and be willing to compromise. Avoid trying to control the uncontrollable. Continue reading “Stress Awareness Day – 7 tips to reduce stress”